IntFast 16:8 Intermittent For Pc- Download And Install (Windows 7, 8, 10 And Mac)

1.0

This popular app IntFast - 16:8 Intermittent Fasting Tracker you can easily use on android devices without any help. But when it comes to installing a IntFast - 16:8 Intermittent Fasting Tracker app on PC you just need to install an emulator. This emulator makes sure you can run the IntFast - 16:8 Intermittent Fasting Tracker app like your smartphone or tablet. So here we come to show you how quickly you can run the IntFast - 16:8 Intermittent Fasting Tracker on your PC.It's not just a fasting timer like many other apps (where you simply mark fasting start and finish). In fact, it's a timer for both fasting and eating windows. Not only shows when you can already break your fasting, but also helps to plan the day by calculating the latest time when you can start your second meal and still stay in the eating window.
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4.5/5 Votes: 28
Developer
Michael Zuskin
Updated
December 9, 2020
Size
1.7M
Version
1.0
Requirements
8.0 and up
Get it on
Google Play

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Description

It's not just a fasting timer like many other apps (where you simply mark fasting start and finish). In fact, it's a timer for both fasting and eating windows. Not only shows when you can already break your fasting, but also helps to plan the day by calculating the latest time when you can start your second meal and still stay in the eating window.

Practical usefulness and a lot of fun – for both new and experienced intermittent fasters. IntFast will become an inseparable part of your keto life!

No registration and account, no email needed – just install and use.

The app is very simple – it has only one button! The text in the button changes throughout the day, showing "START MEAL 1", "FINISH MEAL 1", "START MEAL 2" or "FINISH MEAL 2". You only need to abide by one important rule – the Traffic Lights Rule:

* You can eat only when the timers are in green color.
* When the timers are red, eating is prohibited.

The full 16:8 cycle consists of 4 time periods:
* "FASTING WINDOW"
* "MEAL 1"
* "AFTER MEAL 1" (i.e. the gap between the meals)
* "MEAL 2"
Obviously, the last 3 periods make up the "EATING WINDOW".

The app has two timers:

* The upper timer counts the duration of the meals, and of the gap between them. Shown only during the EATING WINDOW.
* The lower timer counts the duration of the current WINDOW (be it FASTING or EATING).

The app is customizable. In the Settings screen, you can pre-program the following 3 time periods (which correspond to the first 3 rules described here: http://intfast.ca/instruction-how-to-start-intermittent-fasting/):

* Maximum EATING WINDOW (4, 5, 6, 7 or 8 hours). So, the protocols 20:4, 19:5, 18:6 and 17:5 are supported as well.
* Maximum meal duration (15, 20, 25, 30, 35 or 40 minutes).
* Minimum gap between meals (3, 4 or 5 hours).

These settings are taken into account by the informative messages which help you to plan your day. For example, when you are in between meals or fasting, the app says how much time you have to wait until the next meal, and displays the EARLIEST time when you can start it. In between the meals, it also displays the LATEST time when you can start MEAL 2 and still stay in the EATING WINDOW. Anecdotally, that message was initially intended as an additional service, but during the app testing, that feature was found to be even more important and useful than the timers themselves!

More details and FAQ: http://intfast.ca/intermittent-fasting-timer-app-android/

How to download & Install IntFast - 16:8 Intermittent Fasting Tracker App for Your PC?

As we mentioned earlier that you need an emulator for installing the IntFast - 16:8 Intermittent Fasting Tracker app for PC. For that, you can choose MEmu, Nox, or Bluestacks emulator.
How to download & Install App for Your PC

By selecting one of the emulators it will be much easier to install the IntFast - 16:8 Intermittent Fasting Tracker app on PC. So, let's follow the steps to see how easily you can IntFast - 16:8 Intermittent Fasting Tracker app for PC through an emulator.

Step 1: First of all, download the emulator for your PC to install the IntFast - 16:8 Intermittent Fasting Tracker app. You can choose the Nox player, MEmu or Bluestacks whichever you want.

Step 2: After completing the emulator installation process, open it.

Step 3: On the home page, you will see the google play store. Log in to the play store for downloading the IntFast - 16:8 Intermittent Fasting Tracker app on PC.

Step 4: After login, go to the search bar and type IntFast - 16:8 Intermittent Fasting Tracker app name. Press Enter.

Step 5: With IntFast - 16:8 Intermittent Fasting Tracker app you will have lots of related apps on your screen.

Step 6: Select the IntFast - 16:8 Intermittent Fasting Tracker app and click install.

Step 7: According to download speed, the IntFast - 16:8 Intermittent Fasting Tracker app may take time to install.

Step 8: When the full installation process of IntFast - 16:8 Intermittent Fasting Tracker app is done, now you can easily run it on your PC.

This is the most simple and quickest way to use the IntFast - 16:8 Intermittent Fasting Tracker app for your PC.

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